Those who have sleep problems or suffer from insomnia would not normally think about going to a physiotherapist. A common perception is that they only deal with chronic pain or sports injuries, and help with exercise regimens. In reality, their services extend beyond just these. Other health issues can be addressed by their treatments, including headaches or migraines, digestive disorders like irritable bowel syndrome, and insomnia.
Typical methods commonly used in physiotherapy can be used, including acupuncture, cognitive therapy, and relaxation. Check out http://www.bodywisephysio.com.au to get more information on how their therapists utilize these approaches to help them snooze better. Whether one has a history of previous body pain or other musculoskeletal complaints or not, insomnia can be treated by an expert in the field.
It is vital to turn to a professional when suffering from this disorder. After all, a good shut-eye is very vital to one’s health. Without it, it would be difficult for someone to focus on work and other responsibilities which are part of the daily routine. For those who are unsure if they suffer from insomnia, here are some common symptoms:
- Trouble falling asleep even if very tired
- Waking up many times during the night
- Needing pills or alcohol in order to doze off
- Waking up very early and not being able to snooze anymore
- Drowsiness during the day, feeling fatigue or being irritable
- Not being able to concentrate in daytime
- Lack of focus and body coordination
If not addressed quickly, it can progress to even worse ailments in the future which can then lead more stress and pressure. However, working on getting more slumber might require identifying possible conditions that affect the quality in the first place:
To begin with, there are some people who suffer from OSAHS (Obstructive Sleep Apnea-Hypopnea Syndrome), where they have breathing issues while resting. Because of upper airway collapse, their respiration is either reduced or even stopped. A physiotherapist can help solve this long-term through specific exercises that are proven effective in handling sleep apnea.
Furthermore, lower back pain can make it difficult for one to achieve a good shut-eye. In fact, those who experience aches in their rear side have had more issues with dozing off than those who have reported no discomfort. A specialized therapy plan can address both problems in one shot.
How can your physiotherapist help you with insomnia?
A professional will consider the entire body as a whole while trying to pinpoint the root cause of sleeplessness. During the consultation, one will be asked about external factors that might affect the quality of rest. This can include stress or worry, but at the same time look at whether posture hinders someone from floating into dreamland. Considering all these factors, the therapist can now assess the treatment program to address the issue.
Those who suffer stress are taught relaxation exercises, creating a way to release the build-up of the negative energy. On the other hand, a therapist can also educate patients on various lying positions that keep the natural curvature of the spine, in order to reduce strains on the back. For example, those who like to sleep on the stomach can use a couple of pillows properly positioned to maintain correct posture.
The exercise regimen individually designed for each patient can help one slumber better as well. Doing it regularly but not pushing the body too much is key to seeing some positive effects. Those who suffer from insomnia typically have problems with their body’s rhythm. Their workout routine will help them develop daily cycles. This will eventually trigger a proper rest schedule, as well as the development of other good habits.
Other practices of your physiotherapy clinic can also help, starting from massages to ease backaches and stress that hinders one from dozing off. Acupuncture, on the other hand, manages whatever pain that is keeping one awake all through the night. Methods that also correct bad posture or work to improve the spine’s natural curve can simultaneously eliminate other possible causes of restlessness. Whether the reasons for rolling around in bed the whole night is physical or psychological, they can be addressed by physiotherapy.
The value of getting adequate rest cannot be highlighted enough. Life is already full of daily challenges that nighttime is the chance for the body and soul to recuperate and make one ready for what comes the day after. Suffering from a lack of decent shut-eye for a long time can lead to a host of future diseases or psychological disorders. So those who are unfortunately struggling with insomnia, make an appointment immediately to see your trusted physiotherapist and achieve your first good night’s snooze in a long time.