Your skin is the first line of defense in your body against harmful UV rays, dust and pollution. It is the largest organ in our body but it is also sadly the most neglected. Apart from lathering on sunscreens and moisturizers, the majority of us don’t take any steps to protect this important organ. The foods that you eat play a major role in giving you healthy glowing skin. In fact they play a major role than the endless creams and lotions that line your bathroom shelves. To get radiant glowing and skin, you have to be mindful of what you consume. A diet rich in essential minerals and vitamins is essential to remove pigmentation, fine lines, wrinkles and acne from your skin. Eat your way to healthy and glowing skin.
So here we list you a few super foods that help you get blemish free and radiant skin that you have always be dreaming of.
When it comes to maintaining your skin, avocados are truly the Gift of God. Rich in beta-carotenes and filled with anti-oxidants, avocados should be part of your weekly meal plan. They help the skin to retain its softness and maintain the suppleness of the skin. You can easily whip up a salad by just adding cumin seeds to avocado. Eat it raw to get all the benefits.
This fruit is considered as the elixir of life. If you can only consume one fruit for the rest of your life, then pomegranates should be your first choice. It removes fine lines from your skins and when consumed regularly prevents wrinkles on your skin. It also purifies your blood thereby helping you get the inner glow. Drink a glass of pomegranate juice regularly and watch your skin glow from within.
Include walnuts in your diet as a staple for anti-aging. Also walnut oil works miracles on the skin. Just add walnut oil to a cotton ball and apply all over your face before going to bed. It removes pigmentation and even stubborn dark circles under the eye. Include walnuts in all your salads and your skin will certainly thank you.
It is an excellent source of lycopene, the essential nutrient for anti-aging and young looking skin. However to get the full benefits of lycopene, it is essential to cook tomatoes a little before you consume them. So include tomato soup as part of your regular diet to stay young forever.
This is one food that has gained popularity in recent years. Rich in anti-oxidants it works wonders for your skin. If you are not a huge fan of this green super food and do not like its taste, you can try to make it tastier by flavoring it with a dash of lemon juice, pepper and garlic seasoning.
Include all these super foods in your weekly meal plan and watch your skin glow with energy. You can play around these foods and try to use different seasonings so that you don’t get bored of these super foods. But the main factor to remember is to make them a constant part of your meals so as to reap the whole range of benefits.