How Physiotherapy Helped Me After My Workouts


I have always been a beauty and health junkie. After my realization that I wasn’t getting any younger and a lot of the people I know started getting all kinds of illnesses, I became more and more conscious of my food intake and my overall health. That is what led me to hit the gym almost every day and to make sure that I feel good inside and out. 

Feeling Good Inside

So I already mentioned that I always go to the gym. Whenever I hit the gym, I alternate my exercises. There are days when I focus on my cardio, my core muscles, my arms, or my legs. There are also days when I simply do strength training to increase my body’s endurance. Needless to say, I do a lot of intense workouts that require putting all my energy into every move I make.

Because I work out a lot, I am prone to experiencing muscle sore and pain and there was a time it even resulted in an injury. Since I know it’s such a habit of mine to push myself to the limit in the gym, I looked for a counter therapy that would help reduce the strain on my muscles. That is when a friend of mine recommended physiotherapy. 

What is physiotherapy?

Physiotherapy, also called physical therapy, focuses on the recovery of your muscles and bones after going through a stressful event. This event can either be a surgery, an illness, or even just an intense workout like what happens to me. 

Physiotherapy includes simple exercises guided by a physiotherapist. What’s great about this is that I also get free medical advice and it helps me understand my body even more. As a health-conscious individual, this has helped me become more aware of how my body works so I can focus on ways that are more effective for my body and health conditions. 

Looking Good Outside

Aside from my health, I also put a lot of effort into my looks. Let’s face it, looks matter and if you don’t feel confident about yourself, it’s hard to face the world. This has been my driving factor to explore beauty treatments that can improve my skin, face, and even my hair. 

When it comes to my skin, I make sure that I don’t have visible cellulite because I’m aware that as we grow old, our skin becomes saggy. To make sure my skin doesn’t come to that, I get ample exercises, and I also undergo skin treatments that improve my skin’s elasticity. I also incorporate the right amounts of the right foods in my diet so I increase blood circulation and I have all the nutrients I need. 

On the other hand, when it comes to my hair whether it’s on my head or all over my body, I go to my trusted beauty salon. I always get advice as to what haircut brings out my best features and what hair color brings out the color of my eyes. I also make it a point to visit waxing salons so that I don’t have unwanted hair lying around. 

At this age, I’m well aware that taking care of one’s health and appearance is crucial if one wants to live a long and healthy life. The little healthy steps we do now have a bigger impact on our overall well-being because they might be the things that will help save us from illnesses in the future.  If you don’t know where to start or are curious as to how to achieve healthy skin inside and out, then click here for some tips. Remember, it’s never too late to start caring for your one and only body.